Prayer and Meditation: The Self-Care Advantage for Artists & Creatives.
In the weeks following the roll-out of shelter-in-place mandates toward flattening the curve against COVID-19, the practice of self-care...
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Jun 2, 20193 min
Unconditioned Creativity.
The life of an artist and creative can easily become overwrought and inhibited by worry and anxiety that if left unattended, can...
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Jan 5, 20193 min
Patience: The Producer's Mindset.
Inevitably, as the first week of January passes, it becomes evident that vision boards and inspirational mantras will only go so far in...
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Dec 22, 20183 min
Self-Care During the Holidays: Eliminating the Need for Escapism.
Saxophonist Wayne Shorter once stated: “Your humanity is your instrument.” For artists, that metaphor can be extended to the care of the...
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Dec 15, 20182 min
Prayerful Composition.
Prayer and meditation are both an effective means of navigating worry and negativity in the face of personal challenges and trials on a...
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Dec 2, 20182 min
Answered Prayer: The Invitation to Act.
In a Cyber-Monday world where almost anything can be ordered and delivered according to expectation via express shipping, it is a wonder...
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Nov 10, 20183 min
Self-Love & Fourth-Quarter Forgiveness.
The last months of the year are typically accompanied by a time of self-reflection, where the facts of our lives serve as headline copy...
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Oct 6, 20183 min
The Backflip: The Laws of Physics and Self-Care.
Hip-hop artist and recent Pulitzer Prize honoree, Kendrick Lamar posted a series of vintage, on-the-road video vignettes on Instagram...
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Sep 22, 20183 min
The Courage to Let Go.
Courage is a trait that is mostly associated with the confrontation of fear, injustice and immediate physical danger. But there is a...
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Aug 25, 20184 min
Mastering the Change of Modulation.
A couple of weeks ago, while visiting family in New Orleans, I had an opportunity to visit The Presbytère, a former monastery residence,...
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Aug 11, 20183 min
Environmental Protections: How to Survive the Toxicity of Your Environment Throughout Your Career
Environment is generally defined as the elements and surrounding space in which one lives. Your principle power as an artist lies in the...
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Jun 22, 20183 min
Faith x Mindset... Plus One.
About seven years ago, I found myself falling further into a depression that originated from a growing anger and frustration with a...
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Jun 4, 20182 min
Under the Influence: Thoughts on Depression
I was thinking this morning about what to blog about and the topic of depression came to mind. It is something I've struggled with and...
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May 5, 20182 min
Thank You For Being a... Confidant.
Some days you just need someone to listen without judgment. In some instances, a good sermon can be just as helpful, when you're...
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