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Be Humble. Sit Down.
It sounds easy. From the world’s perspective, all that is required for a successful career as a creative or artist is a marshaling of...
Jan 26, 20193 min read


Traveling Light Through the Work of Self-Love
Romantic love can become complex and weighted, when diluted with fear, dysfunction and self-serving motives--causing a considerable...
Jan 13, 20194 min read


2018: An Overview.
The week before the New Year ushers in a Judgment Day of its own with the passing of another year. Questions arise in the overview of our...
Dec 29, 20183 min read


Self-Care During the Holidays: Eliminating the Need for Escapism.
Saxophonist Wayne Shorter once stated: “Your humanity is your instrument.” For artists, that metaphor can be extended to the care of the...
Dec 22, 20183 min read


Prayerful Composition.
Prayer and meditation are both an effective means of navigating worry and negativity in the face of personal challenges and trials on a...
Dec 15, 20182 min read


A Festivus Perspective: The Power of Words.
I have always loved the concept of the Festivus holiday for its candid catharsis and bizarrely comedic properties. The holiday, as...
Nov 25, 20183 min read


Self-Love & Fourth-Quarter Forgiveness.
The last months of the year are typically accompanied by a time of self-reflection, where the facts of our lives serve as headline copy...
Nov 10, 20183 min read


The Backflip: The Laws of Physics and Self-Care.
Hip-hop artist and recent Pulitzer Prize honoree, Kendrick Lamar posted a series of vintage, on-the-road video vignettes on Instagram...
Oct 6, 20183 min read


The Courage to Let Go.
Courage is a trait that is mostly associated with the confrontation of fear, injustice and immediate physical danger. But there is a...
Sep 22, 20183 min read


Mastering the Change of Modulation.
A couple of weeks ago, while visiting family in New Orleans, I had an opportunity to visit The Presbytère, a former monastery residence,...
Aug 25, 20184 min read


The Gift and The Curse.
‘The gift and the curse.’ This phrase came to mind this week, while setting up arrangements to record a new set of IG spots for July,...
Jul 6, 20183 min read


The Finer Things
I was house-sitting in Burbank for a friend back in 2006 and was charged with watering the front and back lawns and the backyard floral...
Jun 15, 20181 min read
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